I Really Love Myself
I Really Love Myself, the podcast With Gianna Rackham a relationship coach who supports women in self love, codependency, healthy relationships, feminine energy, sexuality, break ups, boundaries, healthy attachment, body image with a self empowered spiritual approach to have your happiest healthiest relationships.
Episodes
22 episodes
Ep-21-Mastering Anxious & Avoidant Tendencies In Relationships
In this week's episode we get a bit tactical in how you can finally stop shutting down on people, stop losing yourself in other people who trigger your fear of abandonment, and start to make REAL progress, all the way into creating or letting i...
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Season 1
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Episode 21
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55:47
Ep-20: Energetically Sensitive At A Sex Convention
In this episode I share my experience as an intuitive and energetically sensitive heart based yet erotic woman at a sex convention, the good, the bad, the light, the shadows and breaking down the unconscious internalized misogyny as well as the...
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Season 1
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Episode 20
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55:48
Ep 19: Outgrowing Relationship Beliefs With Kevin Crenshaw
In this week episode i welcome my guest Kevin AKA the.heart.guy on instagram, we are both seasoned relationship coaches and speak about our experiences personally and with clients on outgrowing relationship beliefs because all the advice out th...
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Season 1
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Episode 19
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1:09:45
Ep 18: Feminine Energy Enmeshment
In Today's Episode we explore the sometimes murky and confusing land where trauma responses and the common teachings around feminine energy can intersect. It's a fine line between feminine surrender and losing yourself AKA Enmeshment and missin...
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1:14:51
Episode 17: Written In The Stars, Relationship Astrology
On the latest episode of I Really Love Myself, I bring on my friend and professional relationship astrologer, soul coach, who also happens to be a mother and widow filled with so much light and wisdom and we have an incredible conversation on p...
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Season 1
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Episode 17
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1:15:58
Episode 16: Professional Lover Girls
In this episode Gianna talks to her friend, at times coach, and fellow professional coach with a history of deep diving into working with women around their relationships.We talk about our experiences of navigating our own relationships whi...
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Season 1
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Episode 16
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1:02:49
Ep-15 Attracting Intentional Masculine Partners
Hi gorgeous! In today's episode we talk all about what is takes to attract in healthy masculine partners, the kind of partner that is intentional, protective, competent, and capable. There truly is an inner place within yourself that you can sh...
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43:54
Episode 14-Being Intentionally Emotionally Unavailable
Intentional and emotionally available dating after a season of healing is SO important to save yourself the time and energy of being in unconscious and toxic relationships. But what about the grey areas of life where you're truly in a season of...
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36:02
Ep-13 Degraded In Sheets Respected In The Streets
In today's episode my boyfriend Dustin Rybka joins the conversation where we discuss a lot of things related to the kink we explore in our relationship as well as some common misconceptions around kink that i've come to learn and explore throug...
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42:21
Ep-12 Letting In Love As A Hyper Independent
On today's episode of I Really Love Myself, I talk about the next part of the emotional and relational growth journey.Once you are really good at being alone and soothing your anxious tendencies, how do you ensure you'll be deeply met by a ...
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29:21
Ep 11- You're Losing Me (Emotional Abandonment)
Every mornin', I glared at you with storms in my eyesHow can you say that you love someone you can't tell is dyin'?I sent you signals and bit my nails down to the quickMy face was gray, but you wouldn't admit that we were sick
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Season 1
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Episode 11
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31:04
Good Girl Gone Bad- Sexually Evolving As A Woman
In todays episode i share an authentic conversation between my boyfriend and I about my journey around my own sexual evolution that was a big factor in leading me out of my last relationship and all of the changes i made in my life and my advic...
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Season 1
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Episode 10
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43:57
Ep-9 My Selfish Slut Era
Am I a selfish slut? Is that a bad thing? Let's talk about healthy boundaries, getting really SAVAGELY protective of your own energy, time, radiance, and thriving, and unapologetically taking up space and not give your energy and love away to p...
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Season 1
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Episode 9
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43:46
Ep-8 My Emotionally Avoidant Boyfriend
In this episode I share part 1 of my story of getting into my new relationship with my boyfriend Dustin as a guest and we have a fun, authentic, and value packed conversation about how he as a previously self proclaimed emotionally avoidant end...
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1:06:32
Eagerly Dying Alone
In today's episode we dive into the fear of being alone, ending up alone, and how to confront and address feelings of loneliness.Being able to be alone is an important life skill that will allow you to honor your boundaries and standard...
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44:18
The Hottest Bitch Around Mindset
*Trigger warning* this episode intimately talks about disordered eating.In this episode I open up about my past struggles with an eating disorder and how my body image issues fed off of my formerly anxious, codependent, low self worth t...
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1:01:55
Stop Dating Like You're The Crypt Keeper
In today's episode we dive into the external pressure we can feel to settle down by a certain age, the fear of not finding someone "in time", the biological clock ticking, competing with younger women in the dating pool, and releasing the scarc...
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38:15
Pacing Yourself In A Relationship & Unapologetic Self Care
A breakup, a move, a new relationship, OH MY!I get personal and share some wisdom nuggets along the way. <3Let's talk about setting boundaries as someone who formerly struggled with codependency, people pleasing, and anxious attachme...
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Season 1
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Episode 5
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59:52
I'm The Bad Guy *Duh*
As my girl T-Swift would say..."I'll be the nightmare staring in your bad dreams*In today's episode we unpack being willing to be willing to be the bad guy in pursuit of your happiness.Following your heart, your truth, your inte...
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45:12
Feminine Queen In Love
In today's episode I talk about what being the empowered feminine woman really looks and DOESN'T look like in a relationship and share about my journey of stepping into healthy feminine energy in general and in my last relationship and attracti...
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Season 1
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Episode 3
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49:16
Episode 2-Healthy Or Hot Mess Breakup
In today's episode I share my take on what a healthy break up look's like but also letting go of the ridiculous internalized or externalized pressure of getting it right and being a perfectionist during a break up or anything in life. The balan...
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Season 1
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Episode 2
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29:12