Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 122 episodes
Balance and Barbells
Latest Episodes
Why You’re Stuck and How to Stop Relying on Quick Fixes
In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. timestamps:00:00 Unders...
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Season 3
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Episode 59
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33:34
How to Get In the Best Shape of Your Life This Year: Execution over Excuses
In today's episode, we are talking through some of the most common pain points and excuses I hear as a fitness and transformation coach, whether that is with nutrition, training, or your bad habits keeping you stuck. I dive into way...
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Season 3
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Episode 58
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26:49
How to Get in the Best Shape of Your Life Part 3: You May Not Be Stuck You Might Just Have Too Much Information
In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things. And while they are valid, especially if you aren't aligned...
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Season 3
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Episode 57
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26:05
How to Get in The Best Shape of Your Life: Part 2
In today's episode, we are in part 2 of becoming your fittest version of yourself this year, and the 3 required categories for you to see success and apply them to your routine. Most women know what to do: they know they need to wor...
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Season 3
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Episode 55
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21:28
How to Make Your Results Inevitable in 2026
In this episode, we chat about everything you should be focused on in 2026 to reach your goals and make your transformation inevitable. As a fitness and nutrition coach, I truly believe that fat loss and building muscle mass is not hard, but it...
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Season 3
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Episode 53
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26:51