Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
WEEKLY TIPS: 5 ways to upgrade your morning routine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Balance and Barbells Weekly Tips Podcast! We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life. This week, we are focusing on our morning routine...because we are morning routine queens!
Here are my five simple habits to upgrade your morning routine.
If you love the podcast, please don't forget to leave a 5-star review! I love you all!
My Blog
Newsletter
Links + Discounts