Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
WEEKLY TIPS: 30 Lessons I Learned Before 30
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Let's chat life lessons before 30! I turned 30 this week and I wanted to share with you 30 lessons I learned in the last 3 decads that I think are important for everyone to know.
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