Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
My experience with Hashimoto's
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Kayla Durck
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Season 2
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Episode 12
In today's episode, I share my experience with my Hashimoto's diagnosis, symptoms, and changes I made to help with recovery and flares.
Favorite Gluten Free Bakeries:
- Super Bloom Bakery - Probably my favorite gluten-free sourdough, but shipping is very delayed right now.
- AWG bakeries
- Modern bread & bagel - I haven’t tried this one yet but I have seen it all over TikTok and can’t wait to try!
- Knead Love
- dishon
- Giselle’s Vegan Kitchen - if you have had any of their baked goods from Erehwon you know these are the best!!