Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Fitness tools and gadgets I love
In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey.
Discount codes/affiliate links:
The Body Pod by Hume Health- Code Kayladurck
Ultrahuman ring Code UHKD10
*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided. This will not cost you anything. Thank you for supporting Kayla Durck Fitness.
Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app
The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list.