Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
You don't need to work harder - you need to work smarter
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.
In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.
You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.
Whether you’re stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program