Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Part 2: Becoming her and taking ownership - your transformation is your responsibility
Becoming Her – Part 2: Your Transformation Is Your Responsibility
In this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.
This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.
Inside this episode:
→ Why transformation starts with personal responsibility
→ The difference between all-or-nothing effort vs. daily action
→ How to stop outsourcing your power and start building the version of you you keep picturing
→ What it looks like to make progress even when things aren’t perfect
If you’ve ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.
Free Download: Grab the metabolism reset guide!
Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.