Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Why you're not seeing results + the 5 habits keeping you stuck
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Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working. And I'm giving you a strategy that you can actually use to get the results you want.
Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).
Freebies/Programs
Transformation Roadmap: Why your stuck + scorecard
Apply for the Transformation Program
High Protein/Macro-Friendly Recipe eBook
AG1 DiscountAmazon Storefront
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