Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
3 reasons you're stuck and not seeing progress...and what to do next
In today's episode, I break down exactly why you're not seeing progress from the 3 most common reasons I see as an online fitness coach.
Freebies:
Grab the Reset Method
Get your Macros Calculated by me
50 high protein recipes + meal building formula
Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.