Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your September Reset Plan: The Start of Who You’ll Be by Year-End
September is one of the best times to get a head start on your goals before the New Year, instead of waiting. In this episode, we chat all about resetting this fall and the key things to focus on to see results before the new year.
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