Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
10 Part Series: The Transformation Roadmap - creating your dream results
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Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want. Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results.
You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results!
Don't forget to subscribe to the podcast so you don't miss any episodes in the series!
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program