Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Part 3: The Transformation Roadmap - Training smarter and for your goals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between showing up randomly versus training with structure.
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program