Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
The 6 Pillars of Locking In & Getting the Results You Want
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In this exclusive episode of Balance and Barbells, we talk about using the winter arc season to lock in on habits and structure that works for you to create a real transformation.
This episode is all about teaching you the 6 pillars to become successful in your health and fitness journey and how to apply them in your routine.
I break down each pillar with the exact framework I use with my 1:1 clients! This is meant to be like a live coaching session, so you can stop guessing, start building structure, and start the new year strong!
You’ll learn how to train for progress instead of burnout, fuel your body for energy and results, and develop routines and mindsets that help remove the "boredom" from your routine. This is your blueprint for building momentum, staying intentional, and becoming the woman who follows through.
Inside this episode:
00:00 Introduction to the Series
01:23 Understanding the Winter Arc and Its Challenges
03:14 The Six Key Pillars of Fitness
05:01 Training: Progression Over Burnout
09:19 Nutrition: Fueling Your Goals
16:44 The Importance of Sleep
21:50 Recovery: Listening to Your Body
25:19 Creating a Supportive Environment
29:23 Mindset: Discipline Over Motivation
33:14 Actionable Steps for Improvement
Keywords
fitness, nutrition, training, sleep, recovery, mindset, health, coaching, wellness, personal development
Freebies/Programs
Transformation Roadmap: Why your stuck + scorecard
Apply for the Transformation Program