Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Locking In on Nutrition: Fueling Strength, Energy & Recovery
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This week inside the Coaching Corner, we’re going all in on your Winter Nutrition System.
In this private coaching session, I’m walking you through exactly how to fuel your body for performance, focus, and recovery, the same system I use with my 1:1 clients when we’re building strength and stability through the winter months.
Here’s what we’ll cover:
- The Fueling Flow Framework: what to eat for energy, focus, and recovery
- Pre- and post-workout nutrition, how to fuel your training days for better results
- The 1-2-3 Plate Formula for balanced, satisfying meals without tracking
- My grocery and meal prep framework to simplify food all week
- The Sunday Nutrition Reset that keeps you consistent
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program