Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
4 Non-negotiables You Need to See Results
In today's subscription-only episode, we're chatting about the 4 non-negotiables that you need in your routine in order to see results. Specifically, if you are struggling with seeing results from your plan now, even if you feel like you are doing everything right.
These are the non-negotiables that I recommend everyone work into their routine and find a way to fit them in, whether they can be perfect or not.
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