Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Staying on Track During the Holidays & Habits to Focus on + What to do in January
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In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan.
Helpful links/coaching/freebies:
Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean
January Jumpstart Challenge - 6-week challenge starting January 5th. Currently 50% off for presale.
January coaching spots - 1 left
Resources
1:1 coaching - The Body Recomp Method
6 rules to a successful body recomp