Lost In Motherhood With Amy Lowney
Exciting news for all mothers out there feeling a bit adrift in the sea of motherhood: a new beacon of hope and understanding is on the horizon.
"Lost In Motherhood," set to launch in 2025, is a podcast dedicated to all the mothers who are on the journey to rediscover themselves amidst the chaos, joy, and challenges of motherhood.
It's no secret that motherhood can be an overwhelming experience, often leaving women feeling isolated, exhausted, and longing to reclaim their sense of self again.
This podcast aims to be your companion through it all, featuring insightful conversations with experts and real-life stories from mothers like you.
From navigating postpartum relationships and holistic self-care to managing work-life balance and tackling postpartum anxiety and depression, "Lost In Motherhood" promises to cover it all.
Join me, Amy Lowney, mother of three, as we explore ways to raise healthy little ones while also nurturing and maintaining your own identity. Your journey to finding yourself again as you are "Lost In Motherhood" starts here.
Connect with me on instagram @thesomaticmother in the mean time! I look forward to meeting you!
Episodes
42 episodes
41. How Mother's Will Heal The World: Final Episode Of This Season
In the last episode of this season, I share how a brief pause over the summer, the major transitionary period after experiencing my early miscarriage, and the devastating events around the world have led me to a massive inner shift that i...
•
12:14
40. Connecting To Your Spirit and Soul Babies with Lauren Dyonesius
In this intriguing episode, I sit down with Lauren Dyonesius, a Registered Nurse turned baby soul communicator and energy intuitive, as she shares her wisdom and experience connecting to soul babies in spirit and in human form to help women and...
•
Episode 40
•
1:11:04
39. Healing After Pregnancy Loss With Allie Page
In this episode, Allie Page shares her own tender path through pregnancy loss and into consciously conceiving again. With deep wisdom, Allie shares the importance of how fully feeling, expressing, and honoring the complex sp...
•
Episode 39
•
1:12:24
38. Finding Meaning in Miscarriage: My Early Pregnancy Loss Story
In this vulnerable episode, I share my deeply personal journey through early miscarriage. I recount my spiritual pregnancy experience as I connected with my spirit baby through preconception, conception, loss, and continue to connect to this so...
•
Episode 38
•
48:02
Sabrina Fletcher's TFMR Story: Navigating Grief, Community, and Healing After Loss
October is Pregnancy, Infant, and Child Loss Awareness Month, a special month to honor the babies, spirit babies, and children who have passed much sooner than our hearts could handle, and the mothers and families who hold their love and gr...
•
Episode 37
•
1:00:16
36. Is Trusting Your Body in Birth Enough?
You’ve probably heard the phrase “just trust your body, because your body already knows how to give birth!”. As someone who is a true advocate for birth, postpartum, listening to your intuition, etc., I’ve totally said this before too.
•
37:57
35. The Healing Potential of Birth: Stepping into Your Maternal Power with Ashley Winning
I’m very excited to have an amazing guest, Ashley Winning, on the podcast today!Ashley and I will be diving more into the surgical births she experienced, as well as the unassisted home birth she was able to achieve with her 3rd baby. Sh...
•
58:20
34. Is Your Intuition Guiding Your or Is Your Trauma Misleading You?
When you’re going through uncomfortable changes in your life, I want you to consider - is your intuition guiding you, or is your trauma misleading you? In today's episode, I want you to know that you can learn to trust in your intuition and beg...
•
23:14
33. Discerning Your Truth in Motherhood with the Guidance of Your Intuition
Over the last few months, I’ve struggled with leaning into and trusting my intuition. I’ve been experiencing many shifts in my life regarding my family, business, etc., and the noise around me continued to get louder. I w...
•
30:00
32. Unpacking Childhood Trauma and Its Impact on Birth with Elizabeth Hulsey
I’m very excited to have my first guest, Elizabeth Hulsey, on the Somatic Mother today.Elizabeth and I dive into trauma - specifically, we’re unpacking childhood trauma, and its impact on birth. Trauma is something that majorl...
•
55:01
31. Birth and the Intrinsic Role of the Nervous System
I’m BEYOND excited to chat with you today about a topic I’m super passionate about, which is the nervous system!Not only is this the incredible work I get to do with others every day (especially mothers and babies), but I’ve also been wo...
•
53:32
30. The Collective Disconnection from Our Bodies and Its Impact on Our Births
I want to dive into an important topic with you today - the collective disconnection from our bodies, and how it’s radically affecting our birth experiences. This is something I see firsthand as a body worker who works with women from conceptio...
•
39:49
29. Less Doing, More Being: Introducing the Somatic Mother
Welcome to the NEW, (re)branded podcast, the Somatic Mother!If you’ve been here for awhile, you may know this was formerly Instinctive Birth and Beyond: the Podcast. I’ve been going through a LOT of shifting and expanding in m...
•
27:24
28. When the Universe Says Shift, You Shift
Today’s episode is going to be a short and sweet one! It’s also going to be the last one you’ll hear from me for a bit, because it’s time for me to take a bit of a pause..and shift.Last week I shared my 2nd son’s birth story o...
•
8:02
27. Our Children Are Our Greatest Teachers: My First Natural Birth Story
Today’s episode is a special one for me, because I’m sharing my middle son’s birth story! My middle son, Gavin, just turned 7 years old (time really is a thief). Since becoming a mom, I’ve learned that children are our greatest teachers, and Ga...
•
45:35
26. The Healing Benefits of Postpartum Bodywork
I’m super excited to share more about the work I do outside of my birth education and coaching, which is bodywork! I actually specialize in prenatal massage as a massage therapist, but my deep passion is in craniosacral therapy. I work with mom...
•
48:01
25. Exercise with Confidence in Pregnancy, Birth, and Postpartum with Nicole from Strong Mama Wellness
I’m excited to welcome another amazing guest, Nicole Scheitlin, onto the podcast today!Nicole is a Certified Exercise Physiologist and Pre/postnatal Fitness Specialist with over 10 years experience in the fitness industry. She’s also a w...
•
48:12
24. 7 Steps to Releasing Your Fear in Childbirth
When you think of giving birth, I bet that fear is one of the emotions that comes to mind. Even though it’s very common for women to have fear regarding childbirth, that doesn’t mean you should let it completely take the reins of your birth, or...
•
31:42
23. From C-Section to VBAC: A Healing Journey with Hannah Gill
In today’s episode, I sit down with Hannah Gill, owner of Ebb and Flow Birth Co, a birth and postpartum doula, and a childbirth educator. Hannah shares her two very different birth experiences. One was a traumatic C-section, while the other was...
•
50:48
22. Breaking Down the Safety and Stigma of Cannabis Use During Pregnancy
In today’s episode, I have Sydney Parlier on the podcast to talk all about using cannabis during pregnancy. Sydney is the owner of Canna Birth and is full of so much information and knowledge both through certification and her own lived experie...
•
49:43
21. Sami’s Home Birth Stories: Taking Control of Your Birth Experience
In today’s episode, I sit down with Sami Garrett to dive into her home birth stories! I’ve been hearing bits and pieces of her birth stories, and I’m super excited to finally sit down and hear it all. These stories are inspiring, especially con...
•
1:18:57
20. 9 Tips to Achieve a Home Birth When You Live Rurally
In today’s episode, I am giving you nine tips to help you achieve your dream home birth when you live rurally. Finding a home birth midwife may not be easy in some states and it’s possible you may feel anxious or uncertain about the birthing pr...
•
28:22
19. What Is Instinctive Birth?
In today’s episode, I discuss exactly what instinctive birth means. Despite being innate and primal, instinctive birth is often misunderstood. Birth is a natural and instinctual process, but unfortunately, it has been hijacked by the medical sy...
•
30:27
18. What You Really Need to Know About the Cascade of Interventions
Have you ever looked back at an experience in your life and wondered how one decision led to a downhill spiral? This is exactly how one intervention in the natural birth process can lead to a birth experience that isn’t aligned with what you we...
•
41:46
17. Trusting Your Innate Wisdom: A Guide to Minimizing Birth Interventions
Isn’t it amazing that every second of every day, birth is happening? But yet, we as women have been conditioned to fear it. Our bodies have instinctive wisdom and everything we are feeling and experiencing and needing is a call from our bodies....
•
32:28