Lost In Motherhood With Amy Lowney
Exciting news for all mothers out there feeling a bit adrift in the sea of motherhood: a new beacon of hope and understanding is on the horizon.
"Lost In Motherhood," set to launch in 2025, is a podcast dedicated to all the mothers who are on the journey to rediscover themselves amidst the chaos, joy, and challenges of motherhood.
It's no secret that motherhood can be an overwhelming experience, often leaving women feeling isolated, exhausted, and longing to reclaim their sense of self again.
This podcast aims to be your companion through it all, featuring insightful conversations with experts and real-life stories from mothers like you.
From navigating postpartum relationships and holistic self-care to managing work-life balance and tackling postpartum anxiety and depression, "Lost In Motherhood" promises to cover it all.
Join me, Amy Lowney, mother of three, as we explore ways to raise healthy little ones while also nurturing and maintaining your own identity. Your journey to finding yourself again as you are "Lost In Motherhood" starts here.
Connect with me on instagram @thesomaticmother in the mean time! I look forward to meeting you!
Lost In Motherhood With Amy Lowney
24. 7 Steps to Releasing Your Fear in Childbirth
When you think of giving birth, I bet that fear is one of the emotions that comes to mind. Even though it’s very common for women to have fear regarding childbirth, that doesn’t mean you should let it completely take the reins of your birth, or even your life!
In today’s episode, I’m talking about 7 steps to releasing your fear in childbirth. I’ll be diving into what your fears actually are, taking time to learn about where they really came from, actionable steps to effectively release them, and more.
Fear about childbirth is completely NORMAL, and it’s really just a protective mechanism that we all have. However, fear isn’t something that should sabotage your birth experience either. I hope this episode brings you some tools that will help overcome fear surrounding childbirth, and lean more trustingly and knowingly into your birth experience!
FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode24
If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so:
https://forms.gle/Ga4ekxpNWMf43ysy9
Connect with me on Instagram @the.holistic.birth.coach
More information about the Virtual Natural Childbirth Education Course and ways to work with me:
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