Lost In Motherhood With Amy Lowney
Exciting news for all mothers out there feeling a bit adrift in the sea of motherhood: a new beacon of hope and understanding is on the horizon.
"Lost In Motherhood," set to launch in 2025, is a podcast dedicated to all the mothers who are on the journey to rediscover themselves amidst the chaos, joy, and challenges of motherhood.
It's no secret that motherhood can be an overwhelming experience, often leaving women feeling isolated, exhausted, and longing to reclaim their sense of self again.
This podcast aims to be your companion through it all, featuring insightful conversations with experts and real-life stories from mothers like you.
From navigating postpartum relationships and holistic self-care to managing work-life balance and tackling postpartum anxiety and depression, "Lost In Motherhood" promises to cover it all.
Join me, Amy Lowney, mother of three, as we explore ways to raise healthy little ones while also nurturing and maintaining your own identity. Your journey to finding yourself again as you are "Lost In Motherhood" starts here.
Connect with me on instagram @thesomaticmother in the mean time! I look forward to meeting you!
Lost In Motherhood With Amy Lowney
25. Exercise with Confidence in Pregnancy, Birth, and Postpartum with Nicole from Strong Mama Wellness
I’m excited to welcome another amazing guest, Nicole Scheitlin, onto the podcast today!
Nicole is a Certified Exercise Physiologist and Pre/postnatal Fitness Specialist with over 10 years experience in the fitness industry. She’s also a wife and mom of 2 boys. Nicole takes a performance training approach to help current and expecting moms prepare their bodies for a strong pregnancy, confident birth, and smooth postpartum recovery.
Nicole believes every mama deserves to enjoy the journey into motherhood as much as possible, and seize exercise as an important tool to support our bodies through the changes.
In today’s episode, we’re talking about:
- Nicole’s story of getting into the fitness industry and eventually, creating Strong Mama Wellness
- Myths about exercise in pregnancy
- The best time to start exercising in pregnancy
- Benefits to exercising during pregnancy for both mothers and babies
- Precautions to keep in mind when exercising during pregnancy
- Tips for preparing for labor and birth
- Understanding your pelvic floor and how to really connect to it
- How Nicole works with expecting moms and families
Nicole had SO much value to share in this episode; she really is doing incredible work and making such a positive impact on those she works with. I can’t wait to have her back on to talk more about the postpartum period!
FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode25
Connect with Nicole on Instagram @strongmamawellness
Learn more about how you can work with Nicole: https://strongmamawellnessco.com/
If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so: https://forms.gle/Ga4ekxpNWMf43ysy9
Connect with me on Instagram @the.holistic.birth.coach
More information about the Virtual Natural Childbirth Education Course and ways to work with me: https://instinctivebirthandbeyond.mykajabi.com/offers/2sHMmves
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