Lost In Motherhood With Amy Lowney
Exciting news for all mothers out there feeling a bit adrift in the sea of motherhood: a new beacon of hope and understanding is on the horizon.
"Lost In Motherhood," set to launch in 2025, is a podcast dedicated to all the mothers who are on the journey to rediscover themselves amidst the chaos, joy, and challenges of motherhood.
It's no secret that motherhood can be an overwhelming experience, often leaving women feeling isolated, exhausted, and longing to reclaim their sense of self again.
This podcast aims to be your companion through it all, featuring insightful conversations with experts and real-life stories from mothers like you.
From navigating postpartum relationships and holistic self-care to managing work-life balance and tackling postpartum anxiety and depression, "Lost In Motherhood" promises to cover it all.
Join me, Amy Lowney, mother of three, as we explore ways to raise healthy little ones while also nurturing and maintaining your own identity. Your journey to finding yourself again as you are "Lost In Motherhood" starts here.
Connect with me on instagram @thesomaticmother in the mean time! I look forward to meeting you!
Lost In Motherhood With Amy Lowney
30. The Collective Disconnection from Our Bodies and Its Impact on Our Births
I want to dive into an important topic with you today - the collective disconnection from our bodies, and how it’s radically affecting our birth experiences. This is something I see firsthand as a body worker who works with women from conception through postpartum, and into motherhood. We’ve gone most of our lives being disconnected from our bodies, and I recently even experienced this myself (what I shared in my previous episode). We must find a new balance with ourselves, so we can come home to ourselves and truly connect with our inner wisdom and spirituality!
In this episode about the collective disconnection from our bodies and its impact on our births, I’m talking about:
- Having difficulty being fully present with our thoughts and emotions, and how somato emotional release can help
- The role that trauma can play in the disconnection from our bodies
- Common phrases and scenarios regarding emotions that many of us have experienced since childhood
- The role our nervous system plays when it comes to protecting us
- Why we (as women) don’t truly feel safe in our bodies, and how this can affect our birth experiences
- 5 tools to help you ‘come home’ and find safety in your body again
Grab your free daily self-care ritual practice HERE!
Find the COMPLETE SHOW NOTES HERE: https://instinctivebirthandbeyond.mykajabi.com/episode30
Connect with me on Instagram @thesomaticmother
Learn more about me and how we can work together by going to my website