On this episode I am excited to have an interview with Paul Bright, a certified sleep science coach and creator and host of, "The Why Behind the Z's," podcast.
Before we get to our interview I will share some exciting news about an upcoming interview!
Then Paul and I will talk about: the current sleep recommendations for children and teens, why it's so important for young people to get enough sleep and ways you can support your children and teens in getting the sleep their minds and bodies need.
Would you like to enter a contest to win a $50 gift card to Balance Bound?!!
Balance Bound is home to the Balance Bound Planner (Dated and Undated planners). This planner contains sections for: Work, Self, Others and Home to help you create more balance in your life. Balance Bound also has beautiful stationary, journals, daily planning sheets and more! Here's how to enter:
Here's where to send your screen shot:
Paul Bright's Bio: Paul, the host of The Why Behind Your Z’s podcast, battled sleep paralysis, insomnia, and sleep anxiety during military service. He spent years researching peer-reviewed scientific journals for solutions to his sleep problems and developed a system that helped bring his sleep to consistency. Now he's become a certified sleep science coach and wants to turn his victories into inspiration for others. Paul is the creator of Sleep You Deserve, A sleep solution resource for those who want to overcome insomnia and other sleep disturbances.
Here's how to contact Paul Bright:
Podcast: "The Why Behind Your Z's"- https://sleepyoudeserve.com/feed/podcast/
For more information on Lauren's counseling services check out: www.LaurenCounseling.com