Your Zen Friend

Helping Your Children and Teens Get the Sleep They Need with Paul Bright

April 25, 2023 Lauren Wolfe MS, LPC Season 1 Episode 31
Your Zen Friend
Helping Your Children and Teens Get the Sleep They Need with Paul Bright
Show Notes

On this episode I am excited to have an interview with Paul Bright, a certified sleep science coach and creator and host of, "The Why Behind the Z's," podcast. 

Before we get to our interview I will share some exciting news about an upcoming interview! 

Then Paul and I will talk about: the current sleep recommendations for children and teens, why it's so important for young people to get enough sleep and ways you can support your children and teens in getting the sleep their minds and bodies need. 

Would you like to enter a contest to win a $50 gift card to Balance Bound?!! 
Balance Bound is home to the Balance Bound Planner (Dated and Undated planners). This planner contains sections for: Work, Self, Others and Home to help you create more balance in your life. Balance Bound also has beautiful stationary, journals, daily planning sheets and more! Here's how to enter:

  1. Rate and write a review for the Your Zen Friend podcast on Apple or Spotify
  2. Take a screen shot (aka photo) of your review 
  3. Send me your review! 
  4. I will draw a winner at random
  5. The winner will be announced on an upcoming podcast episode 

Here's where to send your screen shot: 

  • Email me at:
  • Find me on instagram @YourZenFriendPodPlease 
  • Join our private Facebook group where we connect throughout the week by going to: :

Paul Bright's Bio: Paul, the host of The Why Behind Your Z’s podcast, battled sleep paralysis, insomnia, and sleep anxiety during military service. He spent years researching peer-reviewed scientific journals for  solutions to his sleep problems and developed a system that helped bring his sleep to consistency. Now he's become a certified sleep science coach and wants to turn his victories into inspiration for others. Paul is the creator of Sleep You Deserve, A sleep solution resource for those who want to overcome insomnia and other sleep disturbances.

Here's how to contact Paul Bright: 
instagram: @sleepcoachpaul 
Podcast: "The Why Behind Your Z's"-

For more information on Lauren's counseling services check out: