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Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Podcasting since 2022 • 207 episodes
Your Zen Friend
Latest Episodes
Fear of Being Awkward: Understanding Today's Anxious Teen
Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we used to call being...
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Season 3
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Episode 128
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24:29
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Chaos to Calm: Managing Your End-of-School Year Stress
Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. In this episode,...
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Season 3
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Episode 127
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19:33
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Why Anxiety Treatment Seems To Fail: What Parents Need to Know
Are you and your tween or teen struggling with anxiety treatment and wondering why it doesn't seem to be "working" right away? In this episode, I'll share the #1 misconception about anxiety recovery and help you understand what real healing act...
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Season 3
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Episode 126
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32:25
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Anxiety Red Flags: When to Seek Help for Your Anxious Tween or Teen
Are you starting to notice signs of anxiety in your tween or teen and wondering if it might be time to get seek support? In this episode, I’ll share how to know when your child could benefit from working with a qualified therapist and help you ...
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Season 3
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Episode 125
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26:43
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