Your Zen Friend

A podcast for parents of tweens and teens who want less conflict and more zen in their lives! Hosted by Lauren Wolfe, a mom and a mental health therapist whose worked with families for more than twenty years. 

Lauren has found the key to having more enjoyment while raising tweens and teens is for parents to make and keep healthy connections with their kids while also caring for themselves. This podcast provides simple, yet effective parenting strategies that prioritize connection as well as content for parents to help them boost their own wellbeing. 

A full length episodes come out every Tuesday and include segments like, "From My Mental Health Tool Box," "Connection Over Correction," and "What's Bringing Me More Zen." 

"A Drop of Zen," a short guided meditation designed to help you drop in and feel more calm and grounded comes out every Friday.