On this Drop of Zen I will guide you through a short meditation designed to help you feel safe and grounded.
This is a great mediation to do anytime but especially if you are feeling anxious, stressed or overwhelmed.
Enjoy!
On this Drop of Zen I will guide you through a short meditation designed to help you feel safe and grounded.
This is a great mediation to do anytime but especially if you are feeling anxious, stressed or overwhelmed.
Enjoy!