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Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
Drop of Zen ~ A Heart Centered Meditation for Difficult Days
On this Drop of Zen I will guide you through a short meditation designed to help you offer yourself compassion and gentleness on difficult days.
We all have moments or days when we feel emotions that are umpleasant. I hope this mediation will help you to be kind and nurturing to yourself when you are feeling low.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
