On this Drop of Zen I will guide you through a short meditation designed to help you offer yourself compassion and gentleness on difficult days.
We all have moments or days when we feel emotions that are umpleasant. I hope this mediation will help you to be kind and nurturing to yourself when you are feeling low.
On this Drop of Zen I will guide you through a short meditation designed to help you offer yourself compassion and gentleness on difficult days.
We all have moments or days when we feel emotions that are umpleasant. I hope this mediation will help you to be kind and nurturing to yourself when you are feeling low.