Your Zen Friend

Hi, I'm Lauren Wolfe is a Licensed Mental Health Therapist with more than 20 years of experience working with children, adolescents and families. I'm so glad you found this podcast. 

I'm committed to supporting parents and believe that this starts with us (I'm a parent too!) taking care of ourselves. We need to embrace imperfections, find ways to connect with joy and remember that no one is doing this job perfectly. 

My hope is that this podcast provides you with tips and insights that make your day a little easier and maybe gives you some giggles along the way. The short meditation at the end of each episode is designed to leave you feeling calm and grounded, so you can go back to the chaos of life with a little more to give to yourself and others.