Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
Helping Your Children and Teens Get the Sleep They Need with Paul Bright
On this episode I am excited to have an interview with Paul Bright, a certified sleep science coach and creator and host of, "The Why Behind the Z's," podcast.
Before we get to our interview I will share some exciting news about an upcoming interview!
Then Paul and I will talk about: the current sleep recommendations for children and teens, why it's so important for young people to get enough sleep and ways you can support your children and teens in getting the sleep their minds and bodies need.
Would you like to enter a contest to win a $50 gift card to Balance Bound?!!
Balance Bound is home to the Balance Bound Planner (Dated and Undated planners). This planner contains sections for: Work, Self, Others and Home to help you create more balance in your life. Balance Bound also has beautiful stationary, journals, daily planning sheets and more! Here's how to enter:
- Rate and write a review for the Your Zen Friend podcast on Apple or Spotify
- Take a screen shot (aka photo) of your review
- Send me your review!
- I will draw a winner at random
- The winner will be announced on an upcoming podcast episode
Here's where to send your screen shot:
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: YourZenFriendPod@gmail.com
Find me on instagram https://www.instagram.com/yourzenfriendpod/
Paul Bright's Bio: Paul, the host of The Why Behind Your Z’s podcast, battled sleep paralysis, insomnia, and sleep anxiety during military service. He spent years researching peer-reviewed scientific journals for solutions to his sleep problems and developed a system that helped bring his sleep to consistency. Now he's become a certified sleep science coach and wants to turn his victories into inspiration for others. Paul is the creator of Sleep You Deserve, A sleep solution resource for those who want to overcome insomnia and other sleep disturbances.
Here's how to contact Paul Bright:
website: https://www.sleepyoudeserve.com/
email:sleepcoachpaul@sleepyoudeserve.com
instagram: @sleepcoachpaul
Podcast: "The Why Behind Your Z's"- https://sleepyoudeserve.com/feed/podcast/
For more information on Lauren's counseling services check out: www.LaurenCounseling.com
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
