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Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
My Story with Chronic Pain and Mind-Body Symptoms
In this final part of our series on Anxiety, Physical Symptoms, and Chronic Pain, I’m sharing my own journey with chronic pain—what I’ve learned, how I’m doing now, and what I’m still working on. Stay tuned for "What’s Bringing Me More Zen" this week—believe it or not, it’s social media-related!
Highlights:
- My Story: How chronic headaches began 10 years ago and the path to understanding my symptoms as "neuroplastic" pain.
- Stress & Pain Connection: How perfectionism and people-pleasing contributed to my symptoms.
- Where I Am Now: I’m doing well at 52, thanks to self-care practices like meditation, journaling, and learning to say "no."
- Helping Clients: I use techniques like Pain Reprocessing Therapy to help clients manage anxiety and chronic pain.
And stay tuned for What’s Bringing Me More Zen with my friend Cassie and a beaver named Nibi!
Links Mentioned in This Episode:
- Ep#87 My Personal Story of Growing up with Anxiety and Raising a Child with Anxiety: https://www.laurencounseling.com/podcast/episode/7d94c69f/my-personal-story-of-growing-up-with-anxiety-and-raising-a-child-with-anxiety-and-a-podcast-announcement
- Follow @ThatGoodNewsGirl on Instagram
- Episode #18: "Finding Purpose in Animal Care and Wildlife Protection", with Cassie Keely: https://www.laurencounseling.com/podcast/episode/7bca59de/finding-purpose-in-animal-care-and-wildlife-protection
I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: YourZenFriendPod@gmail.com
Find me on instagram https://www.instagram.com/yourzenfriendpod/
For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/
Don't forget to subscribe, rate, and review!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
