Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
Helping Anxious Tweens and Teens Navigate Holiday Stress
Welcome, Zen Friend! ✨ In this episode, we’re exploring why the holiday season can be particularly tricky for tweens and teens with anxiety. From high expectations to social stress and academic pressures, we’ll dive into what makes this time of year challenging and how you can help.
🎙️ In This Episode:
- The impact of high expectations and perfectionism during the holidays
- Why academic demands can feel overwhelming this time of year
- How social anxiety might show up at gatherings
- Strategies for supporting your child, like managing their schedule, encouraging downtime, and validating their feelings
- Why it’s important to help your child face challenges with courage and self-compassion
✨ What’s Bringing Me More Zen:
Stay tuned to the end of the episode to hear about a stress-reducing tool I’ve been loving! This is a bit high teach for a self-proclaimed luddite like me, but it’s been a game-changer for simplifying tasks and saving time.
💌 Let’s Connect!
- Website: YourZenFriend.com
- Email: yourzenfriendpod@gmail.com
- Instagram: @YourZenFriendPod
- Join our private Facebook group: Your Zen Friend
🌟 Thank You!
A big shoutout to our amazing editor, SuZen! If you’re finding this podcast helpful, please rate and review it on Apple or Spotify—or even better, share it with a friend.
Remember, parenting an anxious tween or teen is challenging. I hope you’ll take a moment today to do something kind for yourself—you deserve it! 💕
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
