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Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
Have More Zen and Less Stress for the Holidays
In this festive episode, I’m sharing how I’ve shifted my holiday traditions to create more peace and joy during this busy season. Whether you're juggling the magic-making or supporting an anxious tween or teen, it can feel like a lot (especially for us moms 🫠
🎧 Tune in for:
- The traditions I’ve let go of (goodbye, elf shenanigans and cookie parties!)
- What I’ve said YES to, like ordering Chinese food for Christmas dinner 🍜🎄
- How I set boundaries and prioritize meaningful moments with family and friends ❤️
- Tips for embracing imperfection and finding time for self-compassion ✨
If the holiday hustle has you feeling overwhelmed, this episode is here to help you take a breath, let go of the pressure, and enjoy what really matters.
💬 Stay Connected:
- Visit yourzenfriend.com for more resources.
- Join our private Facebook group, Your Zen Friend! 💌
- Follow me on Instagram @yourzenfriendpod.
Happy Holidays! 🎁✨
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
