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Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
Social Anxiety in Tweens and Teens and How to Help as a Parent
In this episode, I’m talking about a struggle that’s super common for tweens and teens: social anxiety. I’ll cover what it is, how to spot it, and, most importantly, how you can help your child to take healthy risks in social situations.
Social anxiety can show up in many ways, such as avoiding social situations, fearing judgment, or overthinking conversations. These feelings can make it difficult for tweens and teens to connect with others or handle everyday interactions.
🥺 Navigating Social Anxiety in Tweens and Teens
I’ll tell you how to:
- Validate your child's feelings.
- Find everyday opportunities for your child to challenge themself.
- Encourage your child to set manageable goals.
- Celebrate your child’s effort.
And I'll give you some real life examples too!
💌 Let’s Connect!
- Email: yourzenfriendpod@gmail.com
- Instagram: @YourZenFriendPod
- Join our private Facebook group: Your Zen Friend
💪 Encouragement for Parents: Your child doesn’t need you to be perfect—they need you to stay connected. When you validate their feelings and celebrate their efforts, you create a safe space for them to share their challenges.
If you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
