Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
To Reassure or Not to Reassure: What to Do When Your Tween or Teen is Worried
In this episode, I tackle a common dilemma parents face: should you reassure your anxious tween or teen when they're worried, or could that actually make their anxiety worse? I'll share practical strategies to help you know when it's ok to offer a little reassurance. And I'll let you know when it's better to not reassure and what you can do instead.
📢 Important Scheduling Update:
* I'll be releasing new episodes twice a month for the next few months (instead of weekly).
✨ What's Bringing Me More Zen
* Tune in after the break to discover what's bringing me more zen this week - a special segment about ignoring anti-aging marketing aimed at women and embracing our beauty and confidence as we age! đź‘‘
đź’Ś Let's Connect!
* Website: yourzenfriend.com
* Email: yourzenfriendpod@gmail.com
* Instagram: @YourZenFriendPod
* Join our private Facebook group: Your Zen Friend
⚠️ When to Seek Professional Help:
If your child is constantly seeking reassurance, sending worried texts throughout the day, or struggling to attend school or activities, it may be time to consult with a qualified clinician. If you live in the state of Connecticut, feel free to contact me through my website: yourzenfriend.com - And if you live elsewhere ask your child's pediatrician or school guidance counselor for a referral.
💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help more parents of anxious tweens and teens!
Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! đź’•
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
