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Your Zen Friend
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
Your Zen Friend
Anxiety Red Flags: When to Seek Help for Your Anxious Tween or Teen
Are you starting to notice signs of anxiety in your tween or teen and wondering if it might be time to get seek support? In this episode, I’ll share how to know when your child could benefit from working with a qualified therapist and help you feel more confident about what to do next.
✨ What's Bringing Me More Zen
- Tune in till the end of the episode when I share how an old TV show that's now streaming is bringing me joy!
📻 Key Episode Highlights
- Understanding and normalizing anxiety
- Recognizing when anxiety becomes overwhelming
- Signs that indicate your tween or teen might need professional help
- Brief overview of OCD symptoms. For more information on signs and symptoms of OCD check out Episode #123, Anxiety or Something More? A Parent's Guide to Recognizing OCD
🏠 Resources for Parents
- For CT residents check out my private practice which specializes in supporting children, teens and families dealing with anxiety and OCD: Firefly Counseling and Wellness
- Directory for qualified therapists who treat OCD
💌 Let's Connect!
- Website: YourZenFriend.com
- Email: yourzenfriendpod@gmail.com
- Instagram: @YourZenFriendPod
- Join our private Facebook group: Your Zen Friend
💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens!
Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
