Dates, Weights and Protein Shakes
Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
Dates, Weights and Protein Shakes
Gym Fears and Core Strength Pioneers
In this episode, Lianne breaks down the recent break down she experienced at the gym - who knew she still had fears to face at this stage in her lifting journey?! Tune in to hear all about Lianne’s anxiety-inducing tale!
Your hosts also share their thoughts on using a belt on the gym, as well as top tips to enhance your core strength and bracing.
You don’t want to miss this exhilarating episode of your favourite podcast!