Self-Love Is More Than Bubble Baths Artwork

The Emil Show - All Things Relational

Get ready to transform your life through the power of relationship skills. The quality of our lives depends on the quality of our relationships. But what is it that determines the strength or quality of relationships? For over 20 years Emil has been working in the trenches of relationship recovery and greatness. Developing his own unique conflict resolution style, he empowers people to take charge or their relationships and single handedly bring about desired outcomes. This show cuts through the fluffy stuff and gets to the nitty gritty of what makes a relationship work. He teaches practical tools and principles to transform the important relationships in life and bring about greater satisfaction and fulfillment.

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The Emil Show - All Things Relational

Self-Love Is More Than Bubble Baths

January 01, 2024 • Emil Harker

Social media and popular psychology have skewed the way we think about self-love. It is more complex than simply relaxing or taking time for yourself. Self-love is the purest form of positive regard you have for yourself. Our relationships with ourselves are made up of both how we talk to and care for ourselves. In this episode, Emil discusses the many facets of self-love and how to obtain it.

Formula for Self-Talk - P.S.E.

Positive

Supportive

Encouraging

Building Self-Love

1) Gain self- awareness (know the many parts of you and what you need)

2) Take charge. The “self” must take charge in meeting needs.

3) Be consistent in identifying and meeting your needs. This builds confidence and self-respect, which leads to self-love.

Check out Emil’s You 2.0 Workbook

Book mentioned: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor

Get your own copy of - You Can Turn Conflict into Closeness