SUKHA with Bec
Life can be fucking confusing and difficult to navigate at the best of times. Who am I in it? What do I believe in it? What do I want to do in it? How do I want to live in it and how TF do I be happy in it? We all have questions that we want answers to and in this podcast we talk about all things life, health, wellness, beauty, sobriety, authenticity and how to find your happy in amongst all of that... With some lols along the way! Join Bec - a single, 31 year old beauty & wellness trainer, life coach student and party girl turned sober - as she navigates life in search for her authentic state of happiness (SUKHA) in hope that she can inspire and help others to do the same. Because as High School Musical so famously said "We're all in this together" Email topics you'd like covered on the pod to: hello@sukhawithbec.com or slide into the insta DMs @sukhawithbec x
SUKHA with Bec
Who is Bec & WTF is SUKHA anyway?
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Bec Bee
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Episode 1
Who is Bec and WTF is Sukha anyway?
This episode is all about setting the scene. We’re delving into who I am and why I decided to start this podcast, I’ll give you a hint: IT’S BECAUSE I HAVE ALOT TO SAY!
We discuss:
- Aruyvedic medicine
- Holistic health
- Toxic positivity and Wellness
44mins in - SUKHA SOBER
- My drinking habbits
- Drinking culture
- Grey area drinking
- Why I decided to quit
Follow Bec on Instagram: @sukhawithbec
Email topics you'd like covered on the pod to: hello@sukhawithbec.com