SUKHA with Bec

Life can be fucking confusing and difficult to navigate at the best of times. Who am I in it? What do I believe in it? What do I want to do in it? How do I want to live in it and how TF do I be happy in it? We all have questions that we want answers to and in this podcast we talk about all things life, health, wellness, beauty, sobriety, authenticity and how to find your happy in amongst all of that... With some lols along the way! Join Bec - a single, 31 year old beauty & wellness trainer, life coach student and party girl turned sober - as she navigates life in search for her authentic state of happiness (SUKHA) in hope that she can inspire and help others to do the same. Because as High School Musical so famously said "We're all in this together" Email topics you'd like covered on the pod to: hello@sukhawithbec.com or slide into the insta DMs @sukhawithbec x

Podcasting since 2022 • 7 episodes

SUKHA with Bec

Latest Episodes

2022 Burn out & Staying sensible this Silly Season.

In today's episode we talk about how we're all feeling extra burnt out this year.We remove stigma around Christmas and how to alleviate some of the financial stress that comes at this time of year, reducing Chrissy socialising pressures and...

December 13, 2022 • Episode 7 • 50:51

You're damn right I'm being picky!!

All single gals have heard it at least once before.... "You're being too picky"In light of this happening to me a lot recently, I delve into exactly what my views on this are and give you my tool to choosing the right partner for you becaus...

November 22, 2022 • Episode 6 • 48:21

The modern OVERWHELM & Cognitive exhaustion!

IM BACK AND IM 31!Happy Birthday to me, now, let's unpack today's ep:- What is overwhelm?- Why do we experience it- And maybe most importantly.... HOW TO STOP IT!!On a more serious note we take a m...

November 08, 2022 • Episode 5 • 54:58

The 5 human needs with a side of breathwork!

HAPPY TUESDAY!Today we're discussing 'Maslow's hierarchy needs'.... What are they and why do they matter?I'm all about understanding the mind and why in a world that we seem to 'have it all' we are still suffering from the highest r...

October 25, 2022 • Episode 4 • 54:14

How to build & implement HABITS!

Building a new habit and actually sticking to them can be bloody hard. I get it. I've been there- many times. In today's episode, I'm going to share with you my 5 steps to implementing and most importantly sticking to new habits, so ...

October 18, 2022 • 1:20:18

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