SUKHA with Bec
Life can be fucking confusing and difficult to navigate at the best of times. Who am I in it? What do I believe in it? What do I want to do in it? How do I want to live in it and how TF do I be happy in it? We all have questions that we want answers to and in this podcast we talk about all things life, health, wellness, beauty, sobriety, authenticity and how to find your happy in amongst all of that... With some lols along the way! Join Bec - a single, 31 year old beauty & wellness trainer, life coach student and party girl turned sober - as she navigates life in search for her authentic state of happiness (SUKHA) in hope that she can inspire and help others to do the same. Because as High School Musical so famously said "We're all in this together" Email topics you'd like covered on the pod to: hello@sukhawithbec.com or slide into the insta DMs @sukhawithbec x
SUKHA with Bec
2022 Burn out & Staying sensible this Silly Season.
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Bec Bee
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Episode 7
In today's episode we talk about how we're all feeling extra burnt out this year.
We remove stigma around Christmas and how to alleviate some of the financial stress that comes at this time of year, reducing Chrissy socialising pressures and my personal hot tips for reducing the stress we've carried in 2022.
We also talk about my decision on being a guest on the 'Where's your head at' podcast and the little unwelcome guest that I have in my home right now.... HELP!
SUKHA SOBER:
My 5 steps on staying sober at Festive events this season... Or any other event in any other season.
THIS WEEKS MANTRA:
"The only obligation you have this Festive season, is doing what's best for you"
Have a SUKHA day,
Bye for now XO