Minimize PMS Symptoms and Optimize Energy!!!
Laura Birch from Nourish The Flo.
PMDD Fitness and Nutrition Coach
Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate their PMDD mood swings, irritability, and painful periods and balance their hormones in a sustainable way.
Laura’s 30-Day Self-Paced PMDD Fitness and Nutrition Challenge will teach you to:
Register early and save! Early bird registrants get $40 off: https://laura-birch.mykajabi.com/pl/2148281273
Laura became a certified personal trainer, women's fitness specialist, and a certified nutrition coach after living with PMDD for two years. She used food and exercise to alleviate her PMDD and is devoted to helping women do the same.
Laura’s newsletter and helpful resources: https://laura-birch.mykajabi.com/links
30-Day Self-Paced PMDD Fitness and Nutrition Challenge Early Bird Registration: https://laura-birch.mykajabi.com/pl/2148281273
In this episode, Laura Birch shares who personal journey of hormonal imbalance and how after failed conventional attempts, she found balance through nutrition, fitness, and breath work.
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)
You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos
You do you, stay well, and... Keep'em Healthy!