Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Podcasting since 2022 • 68 episodes
Keep’em Healthy with Jami Podcast
Latest Episodes
Parenting Decisions in a Tech World
Jami DeLucaTune in as I go solo in this episode to empower you and your future parenting decisions when it comes to your family and technology. I provide a landscape to help you navigate your decision and feel empowered to move forward.&...
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15:57
Udo Erasmus: Finding Peace in Chaotic Times
In an ever changing world, there is one thing unchanging in ourselves, inner peace. Udo Erasmus shares his story on how finding Peace in chaotic times was not an easy journey for him, but was life changing once he realized how simple and uncomp...
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35:34
Creative Approaches to Community Building
Pursuing new hobbies and friendships can be paralyzing for many people. Listen in as Bianca breaks down barriers as an introvert in a new community and learns how to make new friends, learn new hobbies, and live a life of energy, friendship, an...
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34:25
Understanding Fear and Its Impact on Decision Making
Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourse...
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29:20