Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Podcasting since 2022 • 112 episodes
Keep’em Healthy with Jami Podcast
Latest Episodes
The Free 10-Minute Habit to Improve Your Kid's Sleep, Mood, and Immunity
Pull up a chair (or, let’s be real, hide in the pantry for five minutes)—we need to talk about a game-changer for your kids' health that doesn't cost a dime. If you feel like you’re barely surviving the daily circus and your kids are struggling...
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Season 4
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Episode 112
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9:21
Your Child’s ADHD is a Superpower: Rewiring the Brain for Success with Dr. Anna Marie
Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as fuel to pursue a Ph.D. in Natural Med...
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Season 4
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Episode 111
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28:14
Anxiety is Just a Feeling: Holistic Hacks for School Mornings
Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn ...
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Season 4
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Episode 110
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17:00
109 Keep'em Healthy Podcast: A New Classroom for Kid and Teen Health and Wellness Education!
Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY! You know that feeling when you’re sitting in the doctor’s office, looking at your child who you know is struggling, and t...
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5:33