Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries.
This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers.
And guiding you through this wild ride? It’s me, your host, Kylie Patchett (aka KP): a proudly neuro-sparky, natural-born rabble-rouser who thrives on helping disruptors like you harness your raw potential + unleash your full potency.
Together, we’re sharing the mess and the magick. We’re spilling the tea on the identity shifts behind stepping into thought leadership. We’re breaking the ties that bind, unlearning old patterns, and dreaming up brand-new ways of living, loving, learning, and leading.
We're here to break boundaries and reimagine what’s possible — all while collapsing timelines and leading with joy, love, and my fiercest, truest WILD WOMAN self.
This isn’t just a podcast — it’s a rebellion, a revolution, and an invitation to join a collective movement. If you’ve ever longed to be Wild + (Finally F*cking) Free, this is your sign to lean in lady!
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Pro-Ageing, Befriending our Bodies and Body Liberation with Deb Benfiled
Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating.
She brings her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner.
In this deep conversation, we cover:
- The hierarchy of bodies, and the system of oppression any “other’d” bodies live in (including anyone who is NOT slim, white, young and beautiful) and the damage this does to our relationship with our bodies as we age
- Deb's beautiful description of what body liberation feels like to her, and the sense of freedom and expansiveness this has opened for her in midlife
- How to befriend out bodies and truly listen to their needs, needs which naturally change during transition points in life
- The incidence of eating disorder remission in perimenopausal women when normal and natural body changes trigger a need to try to control as a result of feeling more vulnerable and less safe
- The sea of ageism we are living in, the internal ageism inherent in the stories we have about what growing old means and a completely different way of framing age and ageing.
- Fascinating research on our attitude to aging and how this impacts our actual experience of ageing
Find Deb online here.
Also mentioned in this episode:
Sonya Renee Taylor’s work and her book Your Body Is Not An Apology: The Power of Radical Self-Love
Jane Fonda’s interview on Wiser than Me with Julia Louis-Dreyfuss
Breaking the Age Code: How Your Beliefs About Ageing Determine How Long and Well You Live by Becca Levy
Ageism Unmasked: Exploring Age Bias and How to End It by Tracey Gendron
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