Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries.
This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers.
And guiding you through this wild ride? It’s me, your host, Kylie Patchett (aka KP): a proudly neuro-sparky, natural-born rabble-rouser who thrives on helping disruptors like you harness your raw potential + unleash your full potency.
Together, we’re sharing the mess and the magick. We’re spilling the tea on the identity shifts behind stepping into thought leadership. We’re breaking the ties that bind, unlearning old patterns, and dreaming up brand-new ways of living, loving, learning, and leading.
We're here to break boundaries and reimagine what’s possible — all while collapsing timelines and leading with joy, love, and my fiercest, truest WILD WOMAN self.
This isn’t just a podcast — it’s a rebellion, a revolution, and an invitation to join a collective movement. If you’ve ever longed to be Wild + (Finally F*cking) Free, this is your sign to lean in lady!
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Building Strength, Resilience and Self Trust with Mary Doube
Get ready for an empowering episode that dives deep into the realms of resilience, strength, and revolution!
We sat down with the phenomenal Strong Coach Mary, founder of Strong Formula, and discussed her remarkable journey from a civil engineer to a beacon for women over 40. 🚀
Mary shared her compelling journey, navigating through life's challenges to transform not just her own life, but those of many women facing menopause.
We explored how lifestyle changes, including switching to natural foods and an alcohol-free life, contributed to her transformation. 💪🍏🥦
We also delved into the critical role of self-care during menopause, and how her unique blend of strength training, nutrition, sleep, breath, and mindset forms the holistic lifestyle program she designed for menopausal women. 🏋️♀️🥗💤
Most inspiring was how Mary's journey has influenced her daughters' perception of strength and beauty, proving that 'strong is beautiful.' 💖
Tune in to this episode to get a fresh perspective on women's health, wellness, and the power of resilience.
🎧💥 You won't want to miss this!
You can find Mary and the Strong Formula online here www.strongformula.com
And read her blog here https://strongformula.com/blogs/helpful-resources/mary-s-journey-of-self-love-self-prioritisation-and-how-you-can-do-the-same
#podcast #newepisode #womenempowerment #menopause #resilience #strongisbeautiful #health #wellness #strengthtraining
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