Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries.
This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers.
And guiding you through this wild ride? It’s me, your host, Kylie Patchett (aka KP): a proudly neuro-sparky, natural-born rabble-rouser who thrives on helping disruptors like you harness your raw potential + unleash your full potency.
Together, we’re sharing the mess and the magick. We’re spilling the tea on the identity shifts behind stepping into thought leadership. We’re breaking the ties that bind, unlearning old patterns, and dreaming up brand-new ways of living, loving, learning, and leading.
We're here to break boundaries and reimagine what’s possible — all while collapsing timelines and leading with joy, love, and my fiercest, truest WILD WOMAN self.
This isn’t just a podcast — it’s a rebellion, a revolution, and an invitation to join a collective movement. If you’ve ever longed to be Wild + (Finally F*cking) Free, this is your sign to lean in lady!
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
S4E13 A Soft Place to Land with Kate Codrington
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Kate Codrington is a bloody legend of the Menopause space and has been on the podcast once before back in Season 1 Episode 37 (link below).
She mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-level art textile projects.
In this delicious ep we dive deep into:
- how Kate's work has always centred around the liminal spaces and the importance of having a safe place to land, so we can allow new awareness and wisdom to emerge
- a juicy conversation about the birthing of Kate's original book Second Spring, and the holding both fears of persecution and the flipside of 'clarifying her lane' in the perimenopause conversation
- behind the scenes of the journey of Kate's new book "The Perimenopause Journal - a gorgeously illustrated, 52-week, undated journal that supports you in refining a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
- Kate's perspective on stress being simply a time of "higher charge" and her own self-care practices during the charged time of promo for the new book
- and so much more wisdom and divine discussion around the nuance of ageing and coming into ourselves, specially the self we were at 7 years old
Find Kate and her work online at www.katecodrington.co.uk
And head here to buy The Perimenopause Journal.
Listen in to Kate's Season 1 Wild + (finally fcking) Free episode Cut the Crap + Keep Everything Else here.
The Perimenopause Starter Pack is a 3-part online course that shows you how to use the inner seasons to create self-acceptance, so you can find your perfect self-care, develop more self-compassion so you can have greater vitality, heal primary wounds and move towards a more integrated self. Kate has generously offered listeners a for 20% - enter PERI20 at checkout here.
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