The Action Athletixx Podcast
This podcast is hosted by Nathanael Morton, a sports performance trainer and basketball coach. Within this podcast we talk sports performance, sports nutrition, exercise science, mindset, and much more.
The Action Athletixx Podcast
003: The Action Athletixx Podcast (5 Tips to Maximize Recovery as an Athlete)
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Nathanael Morton
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Season 1
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Episode 3
Welcome to Episode 003 of the Action Athletixx Podcast! In this episode we talk about 5 tips for recovery as an athlete. We talk about sleep, nutrition, stress, deep breathing, and many other recovery modalities from stretching to foam rolling to supplements. Enjoy, and please leave a comment if this podcast has benefitted you in any way!
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