
Build Up or Shut Up
I know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
Episodes
34 episodes
Unwholesome Words
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10215
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2:42

Three Minutes
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10195
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2:33

Manual Labor
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10145
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1:59

Jumping Through Hoops
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10125
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2:49

Finding A Better Way
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10075
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2:52

World's Worst Angle
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10055
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2:34

It's An Option
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 10025
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2:36

Hot Damn
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 93025
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2:38

Love To Be Consistent
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 92525
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2:47

Willing To Own Up.
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 92325
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2:48

Obnoxious, Loud, Annoying
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 92125
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2:56

Is This A Huge Ass
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 91825
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2:30

I Had A Good Time
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 91625
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2:49

Better Version
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 91425
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2:52

I Do Care
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 91125
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2:43

Just Show Up
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 90925
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2:28

Self Love
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 90725
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2:48

So Very Exciting
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 90425
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2:58

Correct Me If I Am Wrong
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 90225
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2:16

What Do I Know
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 83125
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2:22

You Seem A Little Down
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 82825
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2:43

One Foot In The Grave
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 82625
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2:49

Rose Colored Glasses
Build Up or Shut UpI know you are not supposed to say it (or it will never happen) but I'm saying it anyway. I am starting a movement. It is simple, it is quick, and it will make you feel really good.
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Season 4
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Episode 82425
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2:46
