The Lifestyle Legacy Podcast
Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook: https://www.facebook.commhec.coach.benInstagram: https://www.instagram.com/mhec_coach.ben/Website: https://www.leaner-lifestylehub.co.uk/lifestyle-legacy
The Lifestyle Legacy Podcast
E13: Avoid feeling shite in Autumn/Winter!
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Ben Johnson
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Season 1
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Episode 13
In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months.
BUT ARE JUST ACCEPTING IT?
Is there anything else we can do within our control that will improve how we feel, perform and act at this time every single year.
Education, understanding and implementation are the key shares in this episode to help.