The Lifestyle Legacy Podcast
Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook: https://www.facebook.commhec.coach.benInstagram: https://www.instagram.com/mhec_coach.ben/Website: https://www.leaner-lifestylehub.co.uk/lifestyle-legacy
Episodes
18 episodes
S2: E5 Mounjaro and other weight loss jabs WITHOUT judgement.
10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits.Feel free to share, tag, comment or follow us via the li...
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Season 2
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Episode 5
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10:51
S2: E4 - You're Not Lazy, You've Just Been Pushed Wrong!
If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!11minutes, 2 problems, 2 solutions. Free Taster Session at Lifestyle Legacy Gym:...
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11:26
Ending Stop-Start Movement and Exercise Patterns
One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year...Have a listen!
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Season 2
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Episode 3
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9:13
S2: E2 - Momentum Builder Spring and Snacking
Spring is here!Planning and focus to help build momentum in March. I also discuss some of the most common struggles and solutions when it comes to snacking.
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Season 2
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Episode 2
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25:44
S2:E1 Momentum Builder - Work:Life Balance
Post Christmas Struggles, Work:Life Balance, and Flexible Planning At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and p...
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Season 2
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Episode 1
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31:44
E13: Avoid feeling shite in Autumn/Winter!
In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months. BUT ARE JUST ACCEPTING IT?Is there anything else we can do within our co...
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Season 1
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Episode 13
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12:27
E12: Dancing, Creative Arts, Sports and Mental Health
I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.As a Dad of 2 girls, one of whom has started dance classes and shows...We discuss the mental hea...
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Season 1
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Episode 12
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35:45
E11: Health behaviours that might not be healthy for you or your kids!
4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health:I'm talking about:Step trackersCalorie CountingBefore and After ImagesWeekly Weig...
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Season 1
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Episode 11
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17:03
E10: Mental Health with therapist Lisa Cooke
There is a clear link between physical health and mental health, but do you understand it?Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Trainer too.You can contact Lisa via the below:...
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Season 1
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Episode 10
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46:18
EP 9: We've Lost Resilience
3 tips on building resilience to help end the stop-start health cycle.Social Media/Other Links:Facebook: https://www.facebook.com/lifestylelegacygymInstagram:
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Season 1
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Episode 9
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16:31
E8: Overcoming the Instant Gratification Trap
Ever have the best intentions to make healthy lifestyle changes but always seem to get distracted, never have time or lack motivation?Highly likely you are in the instant gratification trap!Here are 5 tips to get out and st...
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Season 1
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Episode 8
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15:40
E7: Nutrition, Health and Fat loss with nutritionist Sky Asquith
Nutrition, food, diets and fat loss is an absolute mind-f@&k!I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.We chat about what we believe are the key principles for sustain...
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Season 1
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Episode 7
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57:08
E6: Solving Your Health and Fitness Struggles in 2023
"Madness is doing the same thing over and over and expecting a different outcome!"If you are making (and not achieving) the same health and fitness resolutions year on year on year...listen to this.Social Media/Other Links:Fa...
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Season 1
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Episode 6
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14:50
E5: New Year, New Me Bollocks!
3 of my absolute MUSTS to change when trying to succeed with your Health and Fitness Resolutions in 2023.Social Media/Other Links:Facebook: https://www.facebook.com/lifestylelega...
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Season 1
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Episode 5
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12:58
E4: Are you Mental?
Everyone has MENTAL HEALTH, so yes, we are all MENTAL!Do you understand it? Do you know what can impact it? Do you know what you can control?I'm a Mental Health and Exercise Coach and in this episode I'll discuss all of t...
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Season 1
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Episode 4
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13:57
E3: Before You Press The Fuck It Button!
That time of year before Christmas and in the festive period that all health and fitness goes out the window due to MOTIVATION issues.Let me help you overcome these issues an avoid the January blues or the January mountain to climb....
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Season 1
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Episode 3
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13:03