The Lifestyle Legacy Podcast
Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook: https://www.facebook.commhec.coach.benInstagram: https://www.instagram.com/mhec_coach.ben/Website: https://www.leaner-lifestylehub.co.uk/lifestyle-legacy
The Lifestyle Legacy Podcast
S2:E1 Momentum Builder - Work:Life Balance
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Ben Johnson
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Season 2
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Episode 1
Post Christmas Struggles, Work:Life Balance, and Flexible Planning
At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives.
You can listen in to the Momentum Builder for February on this episode.
If you'd like the slides or the video which accompany this audio, please feel free to reach out via any of the following:
FB: @lifestylelegacygym
IG: @lifestylelegacygym
Email: info@leaner-lifestyle.co.uk
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