The Lifestyle Legacy Podcast
Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook: https://www.facebook.commhec.coach.benInstagram: https://www.instagram.com/mhec_coach.ben/Website: https://www.leaner-lifestylehub.co.uk/lifestyle-legacy
The Lifestyle Legacy Podcast
S2: E5 Mounjaro and other weight loss jabs WITHOUT judgement.
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Ben Johnson
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Season 2
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Episode 5
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10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach.
Considerations include; nutrition, exercise, mindset and habits.
Feel free to share, tag, comment or follow us via the links below:
Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession
Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching